BENEFITS OF YOGA

People of all ages, abilities and aspirations work with Jackson Penfield-Cyr for various reasons, and yet each person shares a common goal: to build a better relationship with their body


In general, you can expect working the Jackson services to resolve discomfort, reduce compensations, and alleviate pain, as well as restore your support and adaptability, revitalize your energy and awareness, and allow more ease and comfort in your body.

Research studies often show the health effects of practicing yoga to be more beneficial in comparison to other forms of therapy and exercise. These general benefits may include:

  • Reducing stress and anxiety

  • Reducing pain

  • Releasing tension

  • Improving balance

  • Improving range of motion

  • Increasing flexibility

  • Increasing strength

  • Enhancing heart rate variability

  • Lowering cholesterol

  • Lessening fatigue

  • Improving mood

  • Improving sleep

  • Supporting rehabilitation from injury

  • Supporting recovery from addiction

  • Supporting healing from trauma

  • Raising overall quality of life


Integrity Yoga offers you and your body transformation: awakening your body to its present condition and its intrinsic capacity to heal, while encouraging your personal evolution to a state of greater integrity.

If you have questions, please feel free to contact Jackson, and if you're a resident of the Upper Valley (NH & VT) or Chittenden County (VT), please don't hesitate to schedule a free consultation.

 

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease.”

Thomas A. Edison

 

LOCATIONS IN NEW HAMPSHIRE & VERMONT
Hanover, NH
White River Junction, VT

©2018 by Integrity Yoga LLC