HERBAL SITZ BATH

Helps increase blood flow to pelvic area. Reduces inflammation and supports tissue repair.

Comfrey Root: Strengthens skin tissue and helps heal wounds while reducin inflammation.

Yarrow: Neutralizes pathogenic bacteria. Counteracts and diminishes inflammation. Heals hemorroids.

Calendula: Anti-inflammatory. Antiseptic.Improves blood flow to affected area.

Plantain: Anti-inflammatory. Constringent. helps tighten and heal tissues.

Red Raspberry: Tones and supports the uterus. High in Vitamin B, C and E as well as calcium, iron and potassium.

Boil sufficient water to fill sitz bath. turn heat to low and add one tea bag. Simmer for 5 minutes. Fill sitz bath container with the tea ( temperature 100-104 degrees F). Sit for 5 - 10 minutes. Can be used 3-5 times daily for one to two weeks after birth. After bathing, dry carefully and apply Integrity Perineum Salve.